Back Pain Pillows and More

For your convenience, some of the products mentioned in the Back In Shape Naturally book, as well as many others, are available for easy purchase through our Amazon store. Please click here.

How Do I Know When My Back Injury Is Healed?

You’re ready when you’re aware of your core naturally engaging when doing the aforementioned motions; you’re ready when you can honestly say to yourself you’ve diligently been doing your core strengthening exercises for at least a few months in order to strengthen your core, and you continue to do so.

Horseback Riding With Bulging Disc

Do you love horses but fear that you will never be able to ride with a bulging disc or herniated disc? A back or herniated disc injury does not mean your passion for riding horses needs to end. Like any injury, a recovery time is required and it may be a lesson in patience, but [...]

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