Herniated Disc? Back Pain? Sciatica?
Discover a Safe and Effective Approach to Healing. No Hype.
Learn Natural & Proven TechniquesTo Relieve Your Back Problems.

The Back In Shape Naturally Program is designed to help and empower those suffering with back pain to heal themselves.

The Program gives you the resources necessary to heal your back naturally. As a person dealing with back pain, it is mandatory that you understand the multitude of safe and effective options out there to help you heal … and avoid surgery!

“This program is the result of real life experience, proven techniques and results, and expert advice. It has been developed for both those dealing with herniated disc problems as well as back pain in general.”

 

If you have crippling back pain or sciatica you know what it’s like. Every movement you make is a reminder of the pain. You start adjusting your activities, slowly becoming more and more cautious and sedentary. Soon many of the activities that have always brought you joy are now just a distant, painful memory of the person you used to be. You stop playing sports. You worry about how you’ll play with your kids. You’re no longer spontaneous in the bedroom. Sometimes it’s hard to even sleep, and sitting to watch TV can be just as uncomfortable. Depression and frustration can start to sink in and take over. After all, your active life as you used to know it now seems to be over. You’re not seeing progress with your treatments, and your doctor starts recommending surgery. How did this happen to you? This was never part of the plan! You used to be so vibrant and alive, and now your doctor says you’re faced with two options: a life of back pain and/or surgery.

Did you know that 10%-40% of patients who undergo surgery experience failed back surgery syndrome – a worsening of their condition!

There is an alternative, and there is a bright light at the end of this tunnel. It does not involve surgery, nor does it mean taking some new miracle drug that promises the moon while wreaking havoc on your body. Back pain, herniated discs (sometimes also referred to as a prolapsed disc, slipped disc, or bulging disc), and sciatica can, in the vast majority of cases, be treated and healed naturally. Unfortunately surgery and drugs are big business and therefore they get promoted far more than the lesser known, lesser profitable natural ways of treating oneself. For those of you reading this that believe you have the ability and desire to heal naturally and prefer a holistic approach to healing not only the symptoms but also the underlying cause, you’ve come to the right place.

Who Does This Program Benefit?

I never once considered the possibility that I’d herniate one of my discs, let alone two of them.

You see, I had always been active and athletic. I never once considered the possibility that I’d herniate one of my discs, let alone two of them. That was, until one late-spring day in 2006. I was in the gym lifting weights, no different from any other day in the gym. But on this fateful day I bent a fraction of an inch beyond what I should have, and as I lifted the weight up, I felt a sharp pinch in my lower back. The pinch was temporary, and I went back to my training. Over the next few weeks however, day after day a growing pain built up in my lower back.

Being a stubborn male I convinced myself it was just a pulled muscle and that the discomfort would go away. I continued exercising in the gym, playing tennis, boating, and all the activities I loved. I loved these activities so much in fact that I soon found myself fighting through the ever-increasing excruciating pain to the point where I could barely move. A CT Scan soon showed that I had herniated no one, but TWO discs in my lower back.

The sciatic nerve pain in my left leg became so severe that I found myself flat on the floor of my condo, unable to stand, walk, or even sit. The painkillers weren’t living up to their name, and agony was my new constant reality. My health and athleticism was everything to me, and that had now been cruelly ripped away from me. All the dreams I had…burst. Some of the sports and activities I loved so much – doctors told me I would likely never be able to do them again. Let me tell you, the words ‘NEVER AGAIN’ are devastating words when they’re directed at something you love. I thought about raising my children one day – what kind of father would I be if I couldn’t even lift them up or play with them! Was there even a point to me going on? All hope that my life could ever be the same again, or even good for that matter…gone.

Doctors gave me little hope, saying that surgery was my only option.

I spent months experimenting with different treatments. During this time I met people who, years after having disc surgery, were back in physiotherapy or other treatments for the same injury they went into surgery for in the first place! It shocks and saddens me that even though back pain is the 3rd most common reason for having surgery, fewer than 5% of people with back pain are actually good candidates for surgery! And of those who opt for it, 10% to 40% experience varying forms of failed back surgery syndrome after having surgery, ending up equally as bad – or even worse – than before the surgery!! My doctors were now trying to convince me that surgery was MY only option.

I hit a point one day where I had to make a decision. Either I spend the rest of my life in pain (surgery, in my mind, for this condition, was far too risky and therefore not an option), or I take responsibility for my healing and do whatever it takes to heal myself. I chose the latter. Let me share a lesson with you that I had learned early on:

Never let anyone, no matter who they are, put limits on what you believe you can achieve. When your WHY for healing is big enough, the HOW becomes secondary.

I focused on my WHY (the reasons). I promised myself that I would not live my life as a victim to this pain; that I would be able to hold and play with my kids; that I would champion this injury and live out my dreams. Week after week I was introduced to new methods of healing, many of them alternative, and along the path came in contact with some of the most brilliant medical professionals and healers out there today.

Imagine yourself with a renewed lease on life. What would you be doing? What would your life look like?

Long story short, using a specific set of treatments, I subsequently healed myself to a level only a very small percentage of people with disc injuries achieve…and all naturally.

I now live my life BACK PAIN FREE! I do more than I had ever dreamed of and I am truly inspired to help others do the same!

Although I was pain-free much sooner, within 18 months of the very onset of my injury I was back doing all the following activities and more. Many of these activities some doctors said I likely wouldn’t be able to do again. And yet here I was, doing them ALL completely pain-free:

• Exercise and power weightlifting, returning my body to its prime physique
• Paragliding off a mountain top
• Surfing
• Tennis
• Aikido (martial arts)
• Combat fighting
• Extreme mountain hiking with a weighted backpack of bricks! (Do not attempt this at home!)
• Swimming and diving with wild dolphins and manta-rays
• Horseback riding
• Zip-lining
• Heavy landscape work
• Moving heavy boxes and furniture
• Sitting through numerous long international flights
• Performance level dancing

“Rick is considered to be one of the top 2% of people to have demonstrated what is considered to be a full recovery.” … Steve Mah, Physiotherapist, MSc. (Rehab), BSc. (PT)

I believe anyone can heal the way I have. It’s not about hype, taking some wonder drug, or promising miracles overnight. Healing properly involves getting down to the basics. We need to look at what caused your injury in the first place, and then heal your injury holistically while also addressing the underlying cause.

You absolutely MUST combine
the right treatments at the right time
with right the state of mind!

If you’re looking for a quick, overnight fix, this isn’t it. Then again, those miracle fixes are mostly hype and simply don’t work. When you’re dealing with something as complex as your spine, there is a way to heal yourself properly (while at the same time also making your body stronger). Any quick ‘miracle’ fix not only is unlikely to work as promised, but also has a good chance of weakening your body, leaving you more susceptible to further injury down the road. And anyone who tries to sell you on a single type of treatment as being the ‘miracle cure’ to your back problems clearly isn’t operating in your best interest. I’ll explain why.

Your spine is a vital and complex system of bones (vertebrae), ligaments, joints, soft discs, nerves, and muscles. It is nearly impossible to properly repair your spine with a single treatment or device, just like it would be nearly impossible to repair or renovate a house with a single tool. You could possibly do it, but it certainly wouldn’t be the most effective way of doing so. The more tools you have available, the easier your house will be to rebuild.

If you start renovating your house without addressing the weak foundation, you’re going to experience cracks later on.

And so it is with your body too. The more tools you have in your toolbox (your knowledge department), the more readily, easier and faster you’ll be able to heal your back injury. And the stronger you make the foundation, the better you’ll be able to weather the years ahead.

No one single technique is likely to ‘fix’ you. The key is a holistic approach as I’ve talked about above, combining various effective treatments, at home remedies, proper stretches and exercises, and being in the right state of mind.

The Holistic Approach

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas A. Edison

If you’re the type of person who wants a better life, free of pain, and the idea of undergoing a risky surgery doesn’t appeal to you, then here is an opportunity for to heal yourself safely and effectively. For those that are willing to put in a bit of effort now and believe in the importance of healing naturally, and properly, then this is for you.

A completely NATURAL and SAFE approach that not only RELIEVES THE SYMPTOMS, but also addresses the underlying cause of the problem.

You will learn a series of effective methodologies that when combined can not only rid you of the pain, but also serve to eliminate the underlying cause of your back problems and make you a stronger person in the end. You’ll be less prone to future injury, have more awareness of your body, develop a stronger core, and most importantly be in control of your healing in a safe and natural way without resorting to any risky band-aid solutions.

So why should you listen to me? Well, I am someone who:

• Has been through all this before, knows what you’re going through, and understands the mental and emotional journey you’re experiencing.
• Has healed himself completely, better than 98% of people out there, and has since gone on to help people all over the world heal from their back injuries.
• Speaks from proven results, not from some text book or empty theory.
• Subsequently became a certified health coach where his personal one on one health coaching would cost hundreds of dollars
• Has spent several years, thousands of hours, and tens of thousands of dollars researching back pain and interviewing top experts on the most effective healing treatments.
• Has been through the agony of herniated discs and sciatica firsthand, and is now dedicated to helping others benefit from what he’s learned.
• Has no bias toward selling you any one particular device or methodology. Rather, the aim is to give you as much information as possible about numerous effective treatments for bulging discs, sciatica and other back problems so that you can make the best decision possible for your health and healing.

I’ve seen so many people out there being given either incomplete or misleading information on how to overcome their back pain situation. I want people who are going through what I once went through to know what alternatives exist for them, and I want to be able to help them. When I coach people personally unfortunately I can only reach one person at a time.

So I decided to put everything I know, all my years of first-hand experience and research, into a program made instantly accessible to everyone. Whether you’ve suffered a back injury or have been dealing with chronic pain for years, this program provides you with every last detail you need to completely take control of your healing. That is why I created…

…The “Back In Shape Naturally” Healing Program!

• 160+ pages detailing numerous effective healing methods and therapies.
• Filled with heaps of important techniques and useful tips that you can start using immediately to eliminate your back pain forever.
• Exercises (both physical as well as mental) that you can begin working on immediately.
• Discover things you may be doing that could be putting you in danger or at least setting you back in your healing.
• Hear my own personal story and exactly how I overcame my own battle with back pain
• The ONLY program of its kind that goes into detail on the “9P Healing System”… the very system I used to heal myself to a level that most back injury patients who ignore this system never reach.
• Written in easy to understand English without the complex medical terminology that make some manuals seem like they’re written in a foreign language.
• Provides a proven roadmap for living your life starting today in a healing and supportive way.

 

Remember that I have no incentive whatsoever to sell you on any one particular type of treatment. Whichever treatments you decide to pursue after reading Back In Shape Naturally, you will at least go into those treatments empowered with knowledge and able to make educated decisions. Even if the pain doesn’t disappear overnight, you’ll immediately begin a healing journey inside yourself, learning about your body and the importance of balance in life.

Inside you’ll find cutting edge, straight forward healing secrets like…

• Chronic low back pain? Here is the number one cause…and how you can eliminate it! (Page 37)
• The shocking statistics on back surgery. These numbers are frightening, and why you don’t want to be one of them! (Pages 4, 20 and 21)
• Neck pain? Shoulder pain? Headaches? Try this painless technique developed in Australia! (Page 46)
• There are 2 groups of people most prone to disc herniations. Are you one of them? (Page 62)
• Are you telling yourself you’re in pain? You’ll discover the very real and dire consequences of those thoughts! (Page 82)
• Suffering from sciatica, spinal stenosis or even headaches? This unique stretching methodology not only has the ability to target specific vertebrae, but can help in disc hydration, decompression, and regeneration, helping all the above symptoms and more! (page 94)
• Considering orthotics? Make sure you have this done first…otherwise your money may be wasted! (Page 73)
• Why surgery, even if effective initially, is not necessarily a long term fix.
• Is the mattress you sleep on making your back pain worse? It could be. Find out here if it is, as well as what to do with your mattress and how to adjust your sleeping position! (Page 68)
• Sports injury? Trauma? Inflammation? Pain? You can find fast relief hiding in your kitchen! (Page 105)

Remember this is not a band-aid solution to instantly (temporarily) hide the pain yet leave the problem unfixed. Instead…

…You will day by day be healing yourself from within until the point that your pain disappears BECAUSE the underlying problem has been resolved.

Let me share with you some more of the amazing information you’ll discover within the pages of Back in Shape Naturally:

• Herniated disc/ Carpal Tunnel? Tendonitis? Sciatica? You’ll learn about a relatively unknown yet amazing healing therapy has a NEAR PERFECT success rate! In fact, it was one of my secret weapons in healing – it could be yours too! (Page 53)
• Why you should avoid chiropractic at all costs if you have this condition. Find out if you’re at risk! (Page 88)
• A 3000 year old system of healing? Learn how it can help you (even though it’s largely and unfortunately ignored by Western doctors)! (Page 41)
• Are you taking pain relieving drugs? Here’s why you might want to get off them quickly! (Page 27)
• Soft tissue injury? Use this to help aid healing and reduce your pain! (Page 113)
• How the ‘feeling’ of back pain can exist long after the actual injury has healed (and how to avoid this)! (Page18)
• Feel like you’re alone in this painful journey? Use my story to inspire and guide you back to health, both in body and mind! (Page 80)
• When a herniated disc may be the sign of something more serious (and in this case surgery may be required)! (Page 11)
• Does your back or neck pain get worse at night? Use this natural remedy to relieve pain! (Page 114)
• And so much more!
• PLUS…starting on page 126 is a full stretching and exercise guide specifically designed to help eliminate back pain, complete with full color photographs and detailed explanations.

Back In Shape Naturally offers tremendous value. It’s hard to even put a price on what this information is worth if it gets you back on your feet 1 month… 2 months… 6 months sooner. My goal, very simply, is to help you to the very best of my ability. As such, I’m about to give you even more value. After all, I talk about healing being a holistic endeavour, using various treatments and combining both your mind and body. To help you with this,

I am including ALL of the following BONUSES, absolutely FREE!

(In Addition To The Back In Shape Naturally Manual, You’ll ALSO Receive INSTANT ACCESS To… )

FREE BONUS #1:

Back In Shape Naturally: The Workbook

(Downloadable .PDF eBook)

• Organize your medical appointments
• Exercise logs to track your progress
• POWERFUL mental exercises to help train your mind for faster healing

This WORKBOOK is in fact highly recommended for ANYONE recovering from ANY sort of debilitating injury or illness!

  

  

FREE BONUS #2:

Healing Your Back – A Guided Meditation for Subconscious Healing
(Downloadable audio)

• Program your mind subconsciously for faster healing!
• journey inside your body where you can literally recreate yourself in a state of perfect health, even while you sleep
• Recorded by Chantelle DeShazer (master of Traditional Chinese Medicine, acupuncture, and health & wellness educator / speaker)
• Designed specifically to help those experiencing back injury and back pain to recover faster.

People often say they’ll believe something when they see it. The key to success in anything, including your own healing, is to reverse that saying and instead say ”I’ll see it when I believe it.” The more you program into your mind positive notions of healing and images of your body in perfect health, the more your body will naturally work to manifest those thoughts and images. The power of visualization is an extremely powerful tool.

  

FREE BONUS #3:

A Guide To Healing Visualizations

(Downloadable .PDF e-Booklet)

• Learn how you can use meditation, visualization, and affirmations to achieve faster healing results.
• Specific exercises that work at a cellular level designed to create positive feelings, improve your energy, and most importantly – heal your back problems!
• Specially written for back pain sufferers

  

 

 

 

FREE BONUS #4:

Healing Affirmations

(Downloadable .PDF)

• Powerful list of healing affirmations
• Specifically created for the healing of back pain.

Everything we become first begins with a thought in our mind.  Use this affirmations sheet daily to create a more vibrant and pain-free YOU.

  

 

FREE BONUS #5:

Exercise Slides

(Downloadable .JPEGs)

• Motivational screensaver for your desktop
• Can also be printed out and used as a guide for your daily exercises.
• Presents key exercises with a detailed explanation and an accompanying motivational quote or affirmation.
• Conveniently sequenced in the order you would do them as your healing progresses

 

 

While it’s hard to put a price on what your health and living pain-free is worth, ordering all the above products separately would cost over $150.00. Quite frankly, I think you’d agree the value of all this information and guidance is worth multiple times more than that.

Throughout this page you’ve seen just a small sampling of some of the powerful testimonials I’ve received from people who have used the techniques I discuss to heal themselves. This is why I do it, to help others. I know what it was like for me to stare down that long dark tunnel of despair, not knowing when or even if I’d ever walk again without excruciating pain. If each day I can just help one more person who’s going through what I went through and lead them back to pain-free health, nothing could be more satisfying. Today, I hope, is YOUR day!

My mission is to benefit as many people as possible with this information. That’s why I choose to make this as accessible and as affordable as possible to everyone! And so here’s the deal I’m going to make, for those of who take action…

Success in all aspects of life begins by taking action. Healing is no different. No one can ultimately do it for you… it all begins with you. Someone else can provide you the roadmap, but it’s you that must take the first step.

If you promise to diligently follow the program and use the techniques I talk about so that you can get back to living again pain-free, here is my offer to you.

By ordering today, the entire program, including Back In Shape Naturally and ALL 5 Bonuses, can be yours for a limited time special offer price of just $37.00!

People have been telling me I’m giving away this program far too cheap. After all, in most places $37 doesn’t even cover a single physiotherapy treatment, and yet this information can potentially save you from months of extra physio. In all likelihood I’ll be raising the price back up. For now though, I simply want people to benefit from my program, even if that means I’m practically giving it away.

OK, to be clear, let’s break down again what’s included in this special offer price so you understand exactly ALL that you’ll be receiving:

 

For less than the cost of a single physio treatment, you now have access to an array of natural techniques that truly work in relieving bulging disc pain, sciatica, and other back problems! I’m living proof. So are my clients from around the world from Europe to India to the US and Australia.

What is it costing you right now in medical expenses, lost income, and even more importantly loss of freedom and enjoyment? What would this program be worth to you if it gets you back on your feet a month sooner? How about 6 months sooner? A year sooner?

…The Back In Shape Naturally package will actually PAY FOR ITSELF… IN JUST WEEKS!

I will even GUARANTEE your success using Back In Shape Naturally 100%!

 

So What’s the Next Step?

Simply click on the BUY NOW button below to order. Once you sign up, you’ll receive an instant download of all the products (including the 5 BONUSES)…no need to patiently wait for the postal service to deliver! Begin your healing today!

Are you getting excited and feeling what’s possible?

 

There are action takers in this world who embrace opportunity in order to make their lives better. Whether you choose to order my program or not, I encourage you to be an action taker in your healing for it is the only way that your back pain is going to be resolved properly.

Then there are the skeptics. If you’re still feeling skeptical, well, in a sense I can’t really blame you. After all, everyone seems to have advice to offer out there.  Yet, if all that advice was working, you probably wouldn’t be here reading this letter right now. One of the definitions of insanity is doing the same thing over and over and over again and yet expecting different results. Am I right?

It’s time to do things differently…time to do things the right way.

It’s time to take a different approach to your healing. All of our knowledge lies within the confines of a mental box we create, and yet sometimes the answer we seek lies just outside of that box. The problem is often that the key to getting out of the box also lies outside of the box! Well, here it is…I’m handing you the KEY! All you have to do… is take action!

(By the way, you can rest assured that all payment information, in fact the entire order process, is completely secure. We use PayPal, one of the world’s most secure payment processors. Click here if you’d like more information on the payment and download process).

Let’s wrap this up now. Remember, when you order your copy of Back In Shape Naturally today, you’ll receive my unconditional 60 Day 100% Iron-Clad Money Back Guarantee. Simply click the secure BUY NOW button below and take a powerful step forward in your healing. You’ve got nothing to lose (except pain) and HEALING to gain!

I look forward to supporting you in your healing journey!